So what do you do when you are feeling more at the bottom of your emotional well than usual dear readers?
I have my usual tricks: my favourite movies, my favourite books (even if it is just reading my favourite passages – I’m looking at you Captain Wentworth’s letter from Persuasion), and talking things out with my favourite people.
This proverbial bag of tricks hasn’t been helping as much as usual and I have found I am being even harder on myself than ever. So I am going to try and write myself a bit of a self-love Sunday note.
You are more than your faults.
You are more than those thoughts inside of you telling you otherwise.
You may not be able to always dismiss them but you can contradict them with what you know to be true.
You are hope.
Let it continue to guide you towards a future different from the now you currently reside in.
If you could write yourself a little self-love note literary lovelies what might you say to yourself? What about you can you champion today?
As always I would love to hear from you in the comment below. I am grateful for all of you who continue to read my writing. May you experience a lot or even a little self-love for yourself today.
Postscript: Anyone reading a great book right now? Or a great article? Magazine or podcast? I am all ears (actually all eyes)!